Weigh In record (no journal entry) for 07 February 2021
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1167 kcal
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Fat: 49.03g | Prot: 68.79g | Carbs: 110.25g.
Breakfast: Greenfields Rosbief, AH L&P Volkoren, Gekookt Ei, Kaas, Aldi Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 30+, AH Voorgebakken Pistolets Meergranen. Lunch: De Hete Ketel Kippensoep met Stukjes Kip. Dinner: Gefrituurde Frieten (uit de Diepvries), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Varkensrollade. Snacks/Other: Chips (Gezouten). more...
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Losing 2.1 kg a Week
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