Weigh In record (no journal entry) for 07 February 2021
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47.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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469 kcal
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Fat: 17.98g | Prot: 36.18g | Carbs: 37.98g.
Breakfast: Гарнец Нутовая Мука, Тыква, Яйцо, Peanut Butter & Co Арахисовая Паста без Сахара, Ого Отруби Ржаные, Геркулес Геркулес Монастырский, Яичный Белок, Landers Сыр Famiglia 30%, Now Sports Pea Protein, Сыробогатов Сыр Сметанковый, Савушкин Продукт Творог Мягкий Нежный 0%. more...
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Losing 0.7 kg a Week
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