Weigh In record (no journal entry) for 07 February 2021
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78 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1128 kcal
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Fat: 76.58g | Prot: 55.18g | Carbs: 48.16g.
Dinner: Woolworths Cocktail Tomatoes, Goats Cheese (Semisoft), Sweet Red Peppers, Woolworths Four Leaf Salad, Cucumber (Peeled), Celery, Extra Virgin Olive Oil, Hard-Boiled Egg . more...
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Losing 0.4 kg a Week
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