Weigh In record (no journal entry) for 07 February 2021
|
78 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1128 kcal
|
Fat: 76.58g | Prot: 55.18g | Carbs: 48.16g.
Dinner: Woolworths Cocktail Tomatoes, Goats Cheese (Semisoft), Sweet Red Peppers, Woolworths Four Leaf Salad, Cucumber (Peeled), Celery, Extra Virgin Olive Oil, Hard-Boiled Egg . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|