seldakavrazlı's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

55 kg Lost so far: 3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

714 kcal

Fat: 36.69g | Prot: 31.89g | Carbs: 68.56g. Breakfast: Haşlanmış Yumurta, Domatesler. Lunch: Pırasa Yemeği. Dinner: Kırmızı Domates, Marul, Bgrill Piliç Yaprak Döner . Snacks/Other: Yulaflı kek, Yulaflı kek. more...

233 kcal

Exercise: Hiking - 27 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.1 kg a Week

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seldakavrazlı's Journal, 07 Feb 21

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seldakavrazlı's Weight History