Weigh In record (no journal entry) for 07 February 2021
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91.1 kg
Lost so far: 10.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2495 kcal
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Fat: 103.37g | Prot: 122.74g | Carbs: 274.56g.
Breakfast: Caffè (Espresso), Latte Arborea Latte Parzialmente Scremato, Biscotti Semplici o al Latte (Miscela Pronta). Lunch: Pane Integrale, Clementine, Olio Extra Vergine di Oliva, Carne di Vitello, Patate, Cime di Rapa. Dinner: Pizza al Formaggio e Verdure con Crosta Sottile. Snacks/Other: Mandarino, Bresaola. more...
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Losing 3.2 kg a Week
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Ombrettamia's Weight History
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