Weigh In record (no journal entry) for 07 February 2021
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95.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1408 kcal
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Fat: 28.62g | Prot: 70.73g | Carbs: 136.24g.
Breakfast: Radieschen, Frostkrone Käse-Schinken in Blätterteig, Kaffee. Lunch: Gut & Günstig Erbsen & Möhren , Hubers Maishähnchen Brustfilet, Knorr Soße zu Geflügel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Choco Bistro Schoko-Waffelröllchen, Radieschen. Snacks/Other: Lidl Christkindl Glühwein, Favorina Baumkuchen, Kaffee. more...
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3078 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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