Weigh In record (no journal entry) for 07 February 2021
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1117 kcal
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Fat: 41.22g | Prot: 100.39g | Carbs: 70.95g.
Breakfast: Aldi Kochschinken, Cappuccino, Kaufland Frischkäsezubereitung Light, Du darfst Marmelade, Pema Eiweiss Brot. Lunch: Pema Eiweißbrot, Knorr Knoblauch Jalapeño Sauce, Rucola, Kaufland Cornichons, K-Classic Kochhinterschinken. Dinner: Schweinefilet, K-Classic Gemüsepfanne Rustikale Art. Snacks/Other: Milbona High Protein Pudding Schoko, Gekochtes Ei. more...
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Losing 1.8 kg a Week
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abarth mieze's Weight History
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