Weigh In record (no journal entry) for 07 February 2021
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64.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1712 kcal
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Fat: 94.91g | Prot: 49.45g | Carbs: 160.10g.
Breakfast: Foodin Herkutella, Valio Luonnon Jogurtti+ Vadelma&Omena, Myllärin Marjainen Muromysli Gluteeniton. Lunch: Kinder Chocolate. Dinner: Valio Luonnon Jogurtti+ Vadelma&Omena, Paistettu Kananmuna, Myllärin Gluteeniton Marjainen Muromysli. Snacks/Other: Taffel Sips (30g), Felix Maku Suolakurkku Viipaleet, Järvikylä Frisee Salaatti, Oivariini Oivariini, Valio Oltermanni 17%, Rainbow Gluteeniton Sämpylä. more...
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Gaining 0.5 kg a Week
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