Weigh In record (no journal entry) for 07 February 2021
|
74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
2014 kcal
|
Fat: 63.63g | Prot: 91.14g | Carbs: 262.06g.
Breakfast: Zirkulin Flohsamenschalen , Alnatura Kokos Natur, Alesto Fine Soft Datteln, Joy.Foods Bio Lupinenprotein, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Erbsenprotin pfanne, Bohneneintopf, Nudeln mit Brokoliepesto. Dinner: Alpro Skyr Style Natur , Alesto Soft Datteln, Erdbeeren, Karotten, Green Heart Kürbis-Grünkern Aufstrich, Peter & Paul Leinsamenbrot, Hummus. Snacks/Other: Birnen, Kokosmilchreis. more...
|
|
2209 kcal
|
Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krischischmal256's Weight History
|