Weigh In record (no journal entry) for 07 February 2021
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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836 kcal
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Fat: 19.57g | Prot: 18.73g | Carbs: 154.81g.
Breakfast: Kopi. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Del Monte Chili Sauce, Indomaret Abon Sapi, Nasi Putih, Nasi Merah. Dinner: Nu Oceana Sea Salt Lemonade, Tango Walut Choco Banana, Pecel, Kubis, Kecambah, Wortel, Buncis, Nasi Putih, Nasi Merah. more...
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Losing 0.2 kg a Week
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hanaharu's Weight History
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