Weigh In record (no journal entry) for 07 February 2021
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84.7 kg
Lost so far: 42.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2051 kcal
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Fat: 116.34g | Prot: 73.75g | Carbs: 24.10g.
Breakfast: Slagroom, Jumbo Yoghurt Turkse Stijl. Lunch: Jumbo Gerookte Zalm, AH Little Gem, Rucola Sla, Mayonaise, Gekookt Ei. Dinner: Garlan Kruidenkaas, AH Geraspte Goudse Kaas Belegen 48+, AH Spinazie Vers, AH Broccoliroosjes Diepvries. Snacks/Other: Jumbo Pijnboompitten, AH Kokosmelk, Gin. more...
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steady weight
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njomnjom's Weight History
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