Weigh In record (no journal entry) for 07 February 2021
|
76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1258 kcal
|
Fat: 40.56g | Prot: 49.34g | Carbs: 156.14g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Milchhörnchen. Lunch: Globus Chicken Tikka Masala. Snacks/Other: Rotkäppchen Sekt Trocken, Dr. Oetker Schoko Kuchen, Muffin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|