Weigh In record (no journal entry) for 07 February 2021
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68 kg
Lost so far: 2.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1419 kcal
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Fat: 38.82g | Prot: 46.36g | Carbs: 238.46g.
Breakfast: Кофе, Яблоко, Овсяная Каша на Воде, Мандарины, Мандарины, Гематоген. Lunch: Мягкая Салями, Хлеб Черный, Сыр, Суп Харчо. Dinner: Сыр, Красное Яблоко, Макароны из Цельной Пшеницы. Snacks/Other: Yarych Печенье Мария, Мандарины, Мандарины. more...
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Losing 0.9 kg a Week
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nastia13t's Weight History
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