Weigh In record (no journal entry) for 07 February 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1555 kcal
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Fat: 50.21g | Prot: 69.49g | Carbs: 199.70g.
Breakfast: AH Thee Biscuits, Bosbessen, AH Magere Franse Kwark, Jumbo Ambachtelijke Eierkoek. Lunch: AH Pompoen Wortelsoep, AH Verse Ananas, AH Italiaanse Gorgonzola, Bakkerij 'T Stoepje Slankelijntje. Dinner: Appelmoes (met Toegevoegde Suikers), AH Magere Franse Kwark, AH Ovengroente Broccoli Kastanjechampignon en Paprika. Snacks/Other: Sultana Good Morning Cranberry , Danone Hüttenkäse , AH Biologisch Maiswafels, AH Thee Biscuit , Plus Boterkoek Blokjes. more...
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384 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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