Weigh In record (no journal entry) for 07 February 2021
|
64.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
359 kcal
|
Fat: 16.07g | Prot: 13.20g | Carbs: 40.02g.
Breakfast: Rusk. Dinner: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Mayonnaise , Hard-Boiled Egg . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|