Weigh In record (no journal entry) for 07 February 2021
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84.6 kg
Lost so far: 18.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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977 kcal
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Fat: 29.23g | Prot: 100.66g | Carbs: 76.45g.
Breakfast: Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Auchan Fromage Blanc Saveur Vanille 0%, St Môret Ligne & Plaisir, Baguette, Vinaigrette de Moutarde au Miel, Haricots Verts, Auchan Rôti de Porc. Dinner: Bridelight Camembert 5%, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Snacks/Other: Nutella Nutella, Pancakes. more...
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Losing 3.5 kg a Week
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