Hikmahns99's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

67.2 kg Lost so far: 3.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1132 kcal

Fat: 39.04g | Prot: 35.37g | Carbs: 161.59g. Breakfast: Bamboe Ayam Goreng Kalasan, Nasi Putih 100Gr (10Sdm). Lunch: Fried Egg, Nasi Putih 100Gr (10Sdm). Dinner: Fried Egg, Nasi Putih 100Gr (10Sdm). Snacks/Other: Hokkaido Baked Cheese Tart. more...

1648 kcal

Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...

steady weight

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Hikmahns99's Journal, 27 Jan 21

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Hikmahns99's Weight History