Weigh In record (no journal entry) for 19 December 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1792 kcal
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Fat: 59.78g | Prot: 56.11g | Carbs: 251.40g.
Breakfast: Sari Roti Roti Isi Coklat, Belfoods Chicken Nugget, Nasi Putih, Bamboe Ayam Goreng Kalasan. Lunch: Toasted Garlic Bread, Tomato Catsup, ABC Saus Sambal , Chicken Nuggets, Fried Egg. Dinner: Nasi Kebuli, Mie Ayam. more...
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1727 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...
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Hikmahns99's Weight History
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