Weigh In record (no journal entry) for 07 February 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1151 kcal
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Fat: 45.48g | Prot: 49.49g | Carbs: 140.47g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nutrijell Kelapa Muda, Avocado. Lunch: Nasi Putih, Indonesian Mackerel Tuna Fish, Japanese Tofu. Dinner: Indonesian Mackerel Tuna Fish, Japanese Tofu, Nasi Putih. Snacks/Other: Roma Sari Gandum, Avocado, Indonesian Putu Ayu Cake, Indonesian Nagasari Cake, DiabetaMil Sweetener, Nutrijell Kelapa Muda, Verkade Fruit & Break. more...
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Losing 0.5 kg a Week
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miamuita's Weight History
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