Weigh In record (no journal entry) for 07 February 2021
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2811 kcal
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Fat: 65.73g | Prot: 187.53g | Carbs: 363.87g.
Breakfast: Prozis Whey Protein Fusion, Prozis Oat Flakes, Zuegg Marmellata Ciliegie. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato , Melinda Mela, Piselli, Carne di Petto di Tacchino, La Molisana Spaghetto Quadrato Integrale. Dinner: Mango, Pomodori Ciliegini, Varia Gusto Giardiniera, Fresche Fette Prosciutto Cotto 2%, Amo Essere Senza Lattosio Formaggio Fresco Spalmabile, Pane di Segale. Snacks/Other: Prozis Zero Wafer Dark Chocolate, Banana, Prozis Whey Protein Fusion. more...
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steady weight
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