Weigh In record (no journal entry) for 07 February 2021
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62.6 kg
Lost so far: 21.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1079 kcal
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Fat: 30.08g | Prot: 44.72g | Carbs: 157.87g.
Breakfast: Sambal Goreng, Jeruk Nipis, Bango Kecap Manis, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Telur, Quaker Quick Cooking Oatmeal, Kubis, Kecambah, Wortel Dimasak. Dinner: Sambal Goreng, Acar, Emping Melinjo, Gulai Daging Sapi, Nasi Kebuli. Snacks/Other: Entrasol Quickstart with Chia Seeds, Jeruk. more...
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Losing 0.1 kg a Week
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Rani Umma Numair's Weight History
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