Hikmahns99's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

67.2 kg Lost so far: 3.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1071 kcal

Fat: 33.44g | Prot: 44.86g | Carbs: 146.18g. Breakfast: Boiled Egg, Solaria Nasi Goreng. Lunch: Bakso Aci. Dinner: Nasi Putih 100Gr (10Sdm), Soto Daging. more...

1813 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Hikmahns99's Journal, 01 Feb 21

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Hikmahns99's Weight History