Weigh In record (no journal entry) for 30 January 2021
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1007 kcal
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Fat: 36.87g | Prot: 71.27g | Carbs: 94.72g.
Breakfast: Lontong Tanpa Isi, Fried Egg, Nasi Putih 100Gr (10Sdm). Lunch: Rumah Makan Sederhana Rendang, Nasi Putih 100Gr (10Sdm). Dinner: Ceker Ayam, Opor Ayam, Nasi Putih 100Gr (10Sdm). Snacks/Other: Tahu Goreng Isi. more...
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steady weight
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Hikmahns99's Weight History
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