Hikmahns99's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

67.0 kg Lost so far: 3.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1012 kcal

Fat: 37.25g | Prot: 64.75g | Carbs: 114.26g. Breakfast: Indomart Tempe Mendoan, Rumah Makan Sederhana Rendang, Alfamart Nasi Merah, Hoka Hoka Bento Egg Chicken Roll, Fiesta Chicken Nugget. Lunch: Fiesta Chicken Nugget, Soto Daging, Alfamart Nasi Merah. Snacks/Other: Sasa Tepung Pisang Goreng. more...

1705 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Hikmahns99's Journal, 02 Feb 21

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