Weigh In record (no journal entry) for 07 February 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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476 kcal
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Fat: 15.04g | Prot: 19.91g | Carbs: 65.09g.
Breakfast: Teh Tawar, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Tahu Bakso. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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