Weigh In record (no journal entry) for 07 February 2021
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61 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1748 kcal
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Fat: 68.68g | Prot: 82.92g | Carbs: 205.18g.
Breakfast: Rambutan, Putih Telur Matang, Tempe Goreng, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Manggis, Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Wall's Cornetto Disc. more...
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Losing 1.8 kg a Week
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