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semangat
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73.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1780 kcal
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Fat: 66.41g | Prot: 82.03g | Carbs: 223.25g.
Breakfast: Sari Roti Roti Isi Coklat, Pais/Nogosari. Lunch: Sambal Goreng, Ayam Goreng, Nasi Goreng, Bayam. Dinner: Ayam Goreng, Pepaya, Susu, Diabetasol Sweetener, Indocafe Cappuccino. Snacks/Other: Pais/Nogosari, Roma Sari Gandum, Sambal Matah, Ikan Mujair Goreng. more...
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Gaining 0.7 kg a Week
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misnawarta's Weight History
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