|
體脂21.7
|
47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1121 kcal
|
Fat: 53.78g | Prot: 71.22g | Carbs: 75.33g.
Breakfast: 7-11 石安牧場日式茶碗蒸, 7-11 大熱拿, 7-11 柚香和風嫩雞沙拉. Lunch: 番茄醬雞肉或火雞肉意大利麵, 紅龍 香檸雞柳條, Costco 凱薩沙拉. Dinner: 大成 泰式椒麻雞腿排, 拿鐵咖啡. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|