Weigh In record (no journal entry) for 07 February 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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845 kcal
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Fat: 30.15g | Prot: 47.40g | Carbs: 100.23g.
Breakfast: Roma Sari Gandum, SariWangi Teh Hijau Asli. Lunch: Bawang Putih, Filma Minyak Goreng Filma, Ikan, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Sawi Hijau, Sawi Putih, Tahu, Nasi Putih. Dinner: Cap Cay Kuah, Acar, Jamur Tiram, Mie Telur (Ditambah, Masak), Kobe Tepung Bumbu, Ikan, Kecap Manis, Saus Tiram, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Teh Tawar, Finna Kerupuk Rasa Bawang. more...
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1805 kcal
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Exercise:
Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Aziizah Pratiwi's Weight History
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