Weigh In record (no journal entry) for 06 February 2021
|
64.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1263 kcal
|
Fat: 37.93g | Prot: 40.46g | Carbs: 188.20g.
Lunch: Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Angu. Dinner: Ovo Frito, Sardinhas em Óleo (Enlatado). Snacks/Other: Smirnoff Ice, Doce de Leite. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda030896's Weight History
|