Weigh In record (no journal entry) for 07 February 2021
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59.2 kg
Lost so far: 5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1079 kcal
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Fat: 61.59g | Prot: 81.37g | Carbs: 51.45g.
Lunch: 唯新 猪肉贡丸, Avocado, 伊利牛奶 牛奶, Egg (Whole), Quinoa (Cooked). Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 1.2 kg a Week
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