Weigh In record (no journal entry) for 07 February 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1472 kcal
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Fat: 60.06g | Prot: 133.45g | Carbs: 92.56g.
Breakfast: Lindt 85%黑巧克力, 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 金龙鱼 大豆油, 鸡胸肉（不吃皮）, 红薯／地瓜. Dinner: 百草味 夏威夷果, 杏仁, 红薯／地瓜, Myprotein 乳清蛋白粉, 鸡胸肉（不吃皮）. more...
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Losing 3.9 kg a Week
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Mickey W's Weight History
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