Weigh In record (no journal entry) for 07 February 2021
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1045 kcal
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Fat: 27.66g | Prot: 26.24g | Carbs: 166.76g.
Breakfast: Bakpao, Hati Ayam, Brownies. Lunch: Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Regal Marie, Es Kelapa Muda, Gula Merah. more...
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Gaining 0.4 kg a Week
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Super Al's Weight History
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