Weigh In record (no journal entry) for 06 February 2021
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77.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1472 kcal
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Fat: 43.16g | Prot: 99.79g | Carbs: 175.86g.
Breakfast: Nescafé Café de Olla , Granvita Harina de Avena Integral, Lala Leche Deslactosada, Clara de Huevo, Yoplait Yogurt Griego sin Azúcar , Canela, Manzana Golden. Lunch: Pechuga de Pollo, Piña, Arroz Frito Chino. Snacks/Other: Empanada de Cajeta, Lala Leche Deslactosada, Espinacas, Plátano, Yoplait Yoghurt Griego sin Azúcar . more...
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Losing 0.3 kg a Week
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PriscilaJael's Weight History
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