Weigh In record (no journal entry) for 06 February 2021
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1408 kcal
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Fat: 66.64g | Prot: 83.36g | Carbs: 117.50g.
Breakfast: Smoked Salmon, Calavo Avocado, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg , Bays Original English Muffin. Dinner: Pickles, Tomato and Cucumber Salad with Oil and Vinegar, Healthy Choice Roasted Chicken & Potatoes, Daisy Sour Cream, Beet Soup (Borscht). Snacks/Other: Oatly Oat Milk, Coffee. more...
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Gaining 0.1 kg a Week
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bnve1988's Weight History
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