Weigh In record (no journal entry) for 07 February 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1020 kcal
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Fat: 27.32g | Prot: 51.53g | Carbs: 153.78g.
Breakfast: Tahu, Putih Telur Matang, Sawi Hijau, Kacang Mete, Kurma, Pepaya. Dinner: Sambal Goreng, Telur Puyuh, Hati Ayam, Telur Dadar, Nasi Kuning. Snacks/Other: Kraft Singles , Jagung Rebus, Tahu, Kacang Mete, Superindo Kerupuk Kemplang Panggang, Lemon, Stroberi, Pepaya. more...
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2366 kcal
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Exercise:
jalankaki sore - 1 hour, zumba aerobik - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, jalan kaki - 1 hour. more...
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Losing 0.7 kg a Week
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Salma 2015's Weight History
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