Weigh In record (no journal entry) for 06 February 2021
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106.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1194 kcal
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Fat: 42.94g | Prot: 39.32g | Carbs: 147.24g.
Breakfast: Coffee, Fontaine Sante Tapenade - Olive Speead, Bulk Barn Psyllium Husk, Cooked Dry Chickpeas, Fried Egg without Fat. Lunch: Endive , Red Cabbage , Sesame Paste (Sesame Butter Made From Whole Seeds), Bragg Nutritional Yeast Seasoning, Miso (Fermented Soybean Paste), Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Enriched Dry Pasta . Dinner: Coconut Flour Pancakes, Gala Apples. Snacks/Other: Boréale IPA. more...
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3157 kcal
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Exercise:
Normal walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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NajiZaed's Weight History
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