Weigh In record (no journal entry) for 06 February 2021
|
56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1517 kcal
|
Fat: 52.17g | Prot: 58.60g | Carbs: 199.96g.
Breakfast: Coop Fette Biscottate Integrali (8g), Actimel Actimel Pesca Pappa Reale. Lunch: Tre Mulini Pizza Margherita, Patata Bollita, Patata Bollita, Albume d'uovo, Italiamo Arancini di Riso. Dinner: Coop Tarallini Pugliesi, Lupini, Fior di Natura Snack Sesamo, Activia Zero Bianco Cereali. Snacks/Other: Lupini, Coop Mandorle Sgusciate, Kiwi, Conad Marmellata di Arance Amare, Cornetto Integrale. more...
|
|
2183 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, masturbazione - 15 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberta@70's Weight History
|