Weigh In record (no journal entry) for 03 February 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2194 kcal
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Fat: 49.39g | Prot: 136.90g | Carbs: 290.01g.
Breakfast: Despar Noci Sgusciate, Semi di Zucca Naturali (USDA), Vital Flakes di Farro Integrali, Valsoia Latte di Soia Gusto Morbido, Asiago Food Frutti di Bosco Surgelati, Madama Oliva Lupini Salati, Milbona Skyr Bianco Magro 0,2%, Arance. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Despar Tonno al Naturale, Vital Grano Saraceno, Verza, Radicchio Rosso. Dinner: Limone, S-Budget Fette Biscottate con Farina Integrale, Melanzana, Despar Fagioli Borlotti, Zucca Hokkaido, S-Budget Minestrone, Fiorani Tartare. Snacks/Other: Zespri Kiwi Gold, Mela, Fiorentini Burro di Arachidi, Despar Albume d'uovo, Cuoredi Farina di Avena, S. Martino Cacao Amaro. more...
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Gaining 19.6 kg a Week
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