Weigh In record (no journal entry) for 06 February 2021
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1613 kcal
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Fat: 47.50g | Prot: 68.75g | Carbs: 229.52g.
Breakfast: Spremuta d'arancia, Fior Fiore Coop Cantucci alle Mandorle , Mirvana Latte di Riso. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Noci Sgusciate, Pane Multicereali, Pam Panorama Torta ai Carciofi. Dinner: Clementine, Pesoforma Barrette Cioccolato Fondente, Mulino Bianco Sfoglia di Grano Cracker Integrali, Banana. Snacks/Other: La Bottega del Gusto Arrosto di Tacchino Affettato, Miscela di Cacao e Zucchero (con Latte Scremato), Pane Multicereali. more...
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2284 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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