Weigh In record (no journal entry) for 06 February 2021
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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708 kcal
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Fat: 26.57g | Prot: 47.34g | Carbs: 70.12g.
Breakfast: Café com Leite Integral, Marba Mortadela Tradicional, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirão, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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willser.ws's Weight History
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