Weigh In record (no journal entry) for 06 February 2021
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1728 kcal
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Fat: 80.91g | Prot: 63.99g | Carbs: 167.99g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Warburtons Crumpet. Lunch: Mayonnaise , Heinz Tomato Ketchup, Frylight Extra Virgin Olive Oil Spray, Ilchester Applewood Smoked Cheese, Herta Frankfurter, French Rolls . Dinner: By Sainsbury's Cheesy Vegetable Pie. Snacks/Other: Tesco Cheddar Medium, Morrisons French Stick, Prosecco. more...
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Losing 1.6 kg a Week
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