Weigh In record (no journal entry) for 06 February 2021
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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768 kcal
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Fat: 37.02g | Prot: 69.25g | Carbs: 42.62g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Karnabahar Kısırı, Doğal Peynir. Lunch: Fıstık Ezmesi, Kepekli Ekmek. Dinner: Kırmızı Soğan, Ayran, Lezita Tavuk Fileto, Pişmiş Brüksel Lahanası. more...
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2018 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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esmaonerr's Weight History
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