Weigh In record (no journal entry) for 03 February 2021
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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934 kcal
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Fat: 30.19g | Prot: 43.41g | Carbs: 115.81g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Coffee. Lunch: El Caserío Quesitos sin Lactosa , Hacendado Plátano, Hacendado Yogur Natural, Sweet Potato . Dinner: Mango, Berries, Egg White, Dieta Dukan Tagliatelles de Konjac, Gutarra Col, Mushrooms . Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Valor Cacao Puro en Polvo Desgrasado, Hacendado Hummus Classic, Santiveri Tortitas de Espelta. more...
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251 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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noragm381's Weight History
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