Weigh In record (no journal entry) for 04 February 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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861 kcal
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Fat: 24.45g | Prot: 34.40g | Carbs: 127.89g.
Breakfast: Maitre Jean Pierre Pan de Centeno Integral con Espelta, Philadelphia Philadelphia Light, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pasta with Marinara Sauce, Clementines , El Caserío Quesitos sin Lactosa, Sweet Potato. Dinner: Central Lechera Asturiana Leche Semidesnatada, Valor Cacao Puro en Polvo Desgrasado, Pumpkin Soup, Boiled Egg, Alsur Coliflor Cocida. Snacks/Other: El Caserío Quesitos sin Lactosa , Apple. more...
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217 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 13.3 kg a Week
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noragm381's Weight History
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