Weigh In record (no journal entry) for 06 February 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
392 kcal
|
Fat: 8.12g | Prot: 20.08g | Carbs: 56.99g.
Breakfast: Philadelphia Philadelphia Light, Maitre Jean Pierre Pan de Centeno Integral con Espelta, Tomatoes, Coffee, Central Lechera Asturiana Leche Semidesnatada. Lunch: Prima Ketchup Cero, Tomatoes, Sweet Potato , Lozano Lentejas Cocidas, Boiled Egg, Lettuce, Mushrooms , Mercadona Coliflor Congelada, Dieta Dukan Arroz de Konjac. more...
|
|
126 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noragm381's Weight History
|