Weigh In record (no journal entry) for 04 November 2013
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2261 kcal
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Fat: 87.63g | Prot: 241.35g | Carbs: 127.43g.
Breakfast: Muscle Maximize Muscle Maximize IS Protein Complex, Mercadona Copos de Avena, Leche (sin Grasa), Ironlab Iron Whey Hydrolyzed, Granja San Francisco Miel de Milflores. Lunch: Jamón Serrano, Carretilla Tumaca con Ajo, Bimbo Bimbo Pan Molde Mediano, Hacendado Pimientos Rojos Asados en Tiras, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Auchan Tomate Frito, Tortilla de Huevo. Snacks/Other: Weider Weider Protein 90Plus, Leche (sin Grasa), Nutrisport Barrita Proteica, Ironlab Iron Whey Hydrolyzed, Nueces, Knorr Crema Verduras de la Huerta, Brócoli. more...
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steady weight
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Sparhawk's Weight History
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