Weigh In record (no journal entry) for 06 February 2021
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2620 kcal
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Fat: 65.67g | Prot: 118.63g | Carbs: 386.90g.
Breakfast: Kellogg's Special K Frutas Rojas, Oroweat 12 Cereales y Semillas, DIA Salmón Ahumado Noruego, Hacendado Leche Desnatada + Proteinas, Carrefour Queso en Lonchas Proteina Plus. Lunch: Zanahoria, Aguacate, Arroz Integral (de Grano Medio, Cocido), Simon's Albóndigas de Pollo. Dinner: Aguacate, Hacendado Pechuga de Pavo Finas Lonchas, Oroweat 12 Cereales y Semillas, Carrefour Queso en Lonchas Proteina Plus, Optimum Nutrition Serious Mass. Snacks/Other: Cacahuetes con Chocolate con Leche, Banano. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Johaned08's Weight History
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