Weigh In record (no journal entry) for 03 February 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1899 kcal
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Fat: 88.88g | Prot: 108.47g | Carbs: 131.27g.
Breakfast: Banana Prata, Marilan Biscoito Amanteigado, Melitta Café sem Açúcar , Ovo Mexido, Seara Peito de Frango Light em Fatias. Lunch: Carne de Porco, Excelência Linguiça tipo Calabresa, Quero Feijão Carioca , Batata Inglesa Cozida, Salada Verde Mista, Tomates, Melitta Café sem Açúcar . Dinner: Vinho Tinto de Mesa, Batata Inglesa Cozida, Ovo Mexido. Snacks/Other: Marilan Biscoito Amanteigado, Laranjas. more...
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2808 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Teaching - 3 hours, Cleaning - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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