蕭惟禧's Journal, 06 Feb 21

晚53.8

52.5 kg Lost so far: 7.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1264 kcal

Fat: 45.60g | Prot: 31.94g | Carbs: 181.95g. Breakfast: 早安美芝城花生吐司. Lunch: 義美什錦蔬食炒飯. Snacks/Other: 珍珠. more...

1499 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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蕭惟禧's Weight History